CUNA HR and OD Conference 04.11.16
A delight to share this info with you! Thanks for dropping by!
-Start your day (or reboot your day) by asking this: Where’s my energy right now? Where’s my feeling? Where do those need to be for the task at hand?
-Any discrepancy means you ask yourself, what’s my plan for getting where I need to be?
–Download the image of the mood meter,Or, get the app for cheap to use on your phone!
-The mood meter is also an app and useful for adults and older children. It’s 99 cents and was created at the Yale University Center for Emotional Intelligence
-You have three resources always available to manage your emotions: Brain, Body and Behavior.
-Words have power.
-Say “I choose to feel angry.” Do NOT say “He makes me angry.”
-Emotionally diverse people who allow themselves to experience a wide range of emotions and are aware of how their emos influence others are the happiest people!
-Your reputation is based on brief snapshots of time taken completely out of context!
-Difficult times don’t build character, they reveal character; however, reputations were built during difficult times.
-Next time you’re tempted to justify your bad behavior by telling people your “back story” remember that people don’t care about your “b.s.”
-Do the power pose for two minutes and not only will you change your bio-chemistry, you’ll feel better and people will respond to you more favorably.Check out the Ted Talk by Amy Cuddy, PhD, which explains power posed in depth.
-Be aware of the choices you make regarding how you spend your energy. It’s limited and there’s an opportunity cost associated with spending it carelessly.
-Opportunity cost is what you sacrifice when you chose X over Y. Be mindful.
-One of the most important and empowering sentences in human language is “I have choice.”
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Take care, and let me know when you’re wanting a speaker of a seminar leader at your organization!